Meditate on me so that the other thoughts automatically stop pestering your mind. Put up a curtain of thoughts about me, by letting my divine image be present before your mind’s eye.

To bring my image before your mind’s eye, think of me in my various physical activities — going here and there, discoursing, giving darshan and embracing,  reclining on my seat, listening to records, et cetera. And while you will thus see me in my activities, an image will surely come before your eyes. No sooner than you get this scene, let it not escape, but have a firm hold on it in your mind and concentrate on it with all your affection. Thus your meditation on my various activities will lead you to a concentration on my form, and you will then sit for hours concentrating on it.

– Meher Baba, Online Lord Meher, pg. 962 on Baba