Topic of the Ayurveda Workshop by Dr. Smita Gaikwad on Sunday the 25th of September : Dincharya / Ritucharya

1. How different times of the day affect the functions of our body and mind,.

2. How to schedule our daily routine. Eg : Ideal and the most beneficial time to  sleep, eat, exercise and rest etc

3. The ill effects of not following and aligning our activities with the natural biorhythmic functionalities of the body and mind.

4. How the different seasons enhance our well being.

5. How to modify the diet according to the time of the day and seasons. 

6. Diet and lifestyle management for the same.

7. Yogasanas to balance the different basic elements for optimum health.

8. General guidelines ~ THE AYURVEDIC WAY.

About Dr. Smita Gaikwad:

Dr Smita Gaikwad is a Consultant in Ayurveda for the last twenty years and has done her post graduation Coimbatore.

She was the Head Of The Ayurveda Department in Inlaks and Budhrani Hospital in Pune for 10 years .

She has successfully treated patients with chronic illness like arthritis, skin problems, infertility, allergic rhinitis to name just a few ..

She is well known for her service to the poor and the needy. She had also set up a clinic in the slum area where she served for 8 years.

There she regularly helped and guided the under privileged to live better life with her diet and day to day living lectures.

Presently, she is working at the Sahyadri Hospital.

She is very keen to share her knowledge and benefits of diet and lifestyle management ~ THE AYURVEDIC WAY.

Serve Him who serves the whole universe.

Obey Him who commands the whole universe.

Love Him who is love itself ~ Meher Baba

Workshop Location

Dr. Gulshan Thukral. 

A5. Second floor. Eastern Court. 

B.T. Kawde Road. Ghorpadi. Pune-411001

For further details of the workshop contact @ 9890024732 via whatsapp or sms.